WASP workout for Myrtleford men

GATEWAY Health in Myrtleford has increased its Weight and Strength Program (WASP) sessions in recent months to deliver more advanced classes as well as a men’s only group. The program is delivered in a friendly, social atmosphere and includes a range of activities covering aerobic and strength exercises. Sessions utilise bouncy balls and resistance bands, or they require no extra equipment, to target balance, posture, co-ordination and limb function and most of the tasks can even be performed from a seated position. The new Men’s WASP class has been running since June and is held weekly at 9:30am Monday, facilitated by a trained physiotherapist and an allied health assistant. Physiotherapist Kerry Benton said the extension of the program was in response to increased demand. “Gateway Health promotes healthy ageing that is not just about living longer, but also living better," Kerry said. "We are finding a growing demand for services that help longevity, your quality of life and your ability to do the things you love, like gardening. “This program helps people to improve and then maintain their strength, flexibility, endurance, co-ordination and balance. “These are all important in reducing the risk of falls and to keep doing all the things we enjoy for as long as possible and improving control of chronic diseases like diabetes and depression. “The Weight and Strength Program is suitable for a wide range of ability levels. "There is no grimacing allowed in this group. "The concept of 'no pain, no gain' is overrated. "If you're experiencing pain in your workout movements: stop the exercise." WASP also allows participants to engage with the group beyond attending workout sessions. "George is our resident equipment maker," Kerry said. "He made the resistance band handles that we use in classes, at the local Men's Shed. "It's really good to get the guys involved using their skills. "As we get older, we often lose our skills and our view of ourselves. "For a guy who has worked all their life, getting them to make something to contribute to the group is fantastic. "We're very resourceful." Attendees also receive an 'Exercising at Home' instruction booklet, just in case they are unable to make it to the group class. "I've been here since WASP sessions began in June," class instructor, Rachel Fischer said. "It's been amazing to see the participants take on the benefits of the classes, physically and socially." The WASP presently has openings in the men’s program. The program also includes three women’s classes on a Wednesday, which now includes an advanced women’s class in the afternoon. It is for residents of the Alpine Shire and a referral is required to join. To find out more, phone: 1800 657 573.

WASP workout for Myrtleford men

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