RUOK? Day is being held this year on Thursday, September 12. It is a day to encourage Australians to check in with each other and connect with those who might be struggling. RUOK? Day aims to promote community cohesiveness by having meaningful conversations, building trust and normalising talking about what's really going on. Certified Laugholigist (laughter therapist) and Laughter Yoga leader Kym Goodman, along with the other members of the Myrtleford Laughter Club, are encouraging people to come along to an uplifting, free laughter session on RUOK? Day next Thursday, at the Myrtleford Neighbourhood Centre at 5.30pm. The event is suitable for all ages and levels of fitness. "I have been using laughter as a therapy in my group sessions for mental health and wellness for over 16 years," Ms Goodman said. "Laughter is a simple and uncomplicated therapy. "It works by encouraging the body to naturally release a cocktail of feel-good hormones which can help melt stress away and make a huge improvement on how we feel. "Laughter can help put our world into perspective and helps us feel good within ourselves. "The method works because it’s non-cognitive; one can laugh without the need for specific jokes or comedy, no matter how they may be feeling. "The laughter is instigated by short laughter exercises, followed by deep breathing which opens up the airways, delivering more oxygen to our body and brain; giving us a clearer head and more energy. "The effect can last 24 hours or more. "If you feel you need a lift, give this free session a go. "And bring a friend with you if you need moral support." The use of laughter as a simple, complimentary therapy for mental health has become popular across the globe in recent years.
