THIS evening, the Myrtleford P-12 College mutli-purpose centre will host Aboriginal Wellness practitioner, Lee Couch and Arkeria Rose Armstrong in a free Wellness Workshop, open to the whole community from 4:30pm to 6:30pm.

As a part of Wellbeing Week, this workshop is set to be a unique opportunity to engage with First Nations' wellness practices.

The session is made possible by Murray Primary Health Network (Murray PHN) and Alpine Health and it is designed to celebrate and explore traditional methods of nurturing mental health, promoting cultural approaches and holistic wellbeing.

"Our workshop is focused on Country as our primary healthcare and our traditional practice of deep listening; Aboriginal mindfulness 'winanga gurru gurru' and weaving for wellbeing," Ms Couch said.

"Participants can expect to be welcomed into a ceremonial space, where they will be guided to connect with Country, sit in the sacred pause and breathe the breaths of our ancestors.

"We will conclude with a beautiful weaving session.

"We would love to enhance cultural connections in the North East of Victoria."

Booking details can be accessed via: https://events.humanitix.com/wellness-workshop-myrtleford

For more information about Ms Couch's work visit: https://leecouch.com